Online Therapy for Individuals who want to conquer their Anxiety and find Balance amongst the chaos
You are juggling all of the tasks and when someone asks you to take another one, you know it will be too much, but you can’t say no. Others think you are managing just fine, but you can feel the weight building and you know you are about to crack.
You find yourself lashing out at those closest to you even though you wish you could ask for their help in managing everything. You are drowning in the overwhelmed feeling and struggle to stay present with those you love the most.
You want to ask friends and family for help, but that would mean admitting that you don’t have it all together. You’ve spent a lot of time convincing others and yourself that you are effortlessly doing it all.
You are the last person on your to-do list and may find that you've actually forgotten what you want and need. The wants and needs of others have been your top priority.
You may be experiencing anxiety or panic attacks that have made your daily life even more overwhelming.
This doesn’t have to be your reality anymore.
I’m a mental health therapist and anxiety specialist in Utah
I’m Jessica Otis, LCSW and I’m a compassionate therapist who enjoys guiding clients on their journey towards conquering their anxiety. I enjoy building a relationship with clients that allows therapy to be a safe and inviting place. We may be in two different locations, but that doesn’t get in the way of us creating a reprieve from the daily chaos. I enjoy incorporating levity into our sessions and I believe being able to laugh is some of the best medicine. By gently pushing and challenging you, we can accomplish your goals, however, this is always done in a compassionate manner. My goal is to see the progress you are making even when you can’t and be your biggest cheerleader along the way.
Therapy Anywhere in Utah
Telehealth was made popular during the COVID-19 pandemic, however, it has turned out to be a valuable resource for mental healthcare. As long as you have a good internet connection, you can be anywhere in the state of Utah during our sessions. I find that this is particularly helpful when treating anxiety because anxiety symptoms tend to arise when there are concerns around safety. While you are in your home or other safe space, you are most likely to feel comfortable and willing to engage in therapy.