Anxiety Mastery Course

Lifetime access for only $50

Learn how to conquer your anxiety in this step-by-step course done in the convenience of your home or on the go. This course paired with the downloadable planner work hand in hand to helping you manage your symptoms daily.

What’s Included:

Course Videos

Access to 40 minutes of videos breaking down what anxiety is, what coping skills are most effective for treating anxiety, and how to personalize this in your daily life.

Downloadable Planner

Gain access to a digital download of My Anxiety Planner so you can follow along with the course and personalize it to you.

Integrate in Therapy

Therapy isn’t always accessible to everyone. The cost of a typical individual session without insurance is $180. Gain access to the step-by-step process I use with my clients to work on managing your anxiety.

Topics Covered:

  • What is Anxiety?

  • Common Symptoms of Anxiety

  • Coping with Anxiety

  • Cognitive Distortions

  • Self Check-In

  • Anxiety Awareness

  • Ideal Day with Anxiety

Let an Anxiety Specialist lead you step-by-step to a life of successful anxiety management.

Anxiety Mastery Course

Lifetime access for only $50